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Mixture of Tahini and Honey
The mixture of honey and tahini (sesame paste) is a true nutritional powerhouse with its roots in Middle Eastern tradition. Often referred to as homemade halva, this blend is not only a delicious spread but also a valuable addition to a balanced diet.
Rich in Nutrients
While honey is known for its natural enzymes and antioxidants, tahini is an excellent source of essential minerals. Together, they provide:
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Minerals: High levels of calcium, iron, magnesium and zinc
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Healthy fats: Tahini is rich in monounsaturated and polyunsaturated fatty acids, which support heart health
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Protein: A good source of plant-based protein
Energy and Recovery
This combination is ideal for athletes or those undertaking strenuous physical activity. Honey provides a quick source of energy through natural sugars, while the fats and proteins in tahini help sustain energy levels and prevent sudden drops in blood sugar.
Supporting Immunity and Bone Health
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Immune support: Both ingredients have anti-inflammatory properties. Honey offers antibacterial benefits, while zinc from tahini supports the body’s natural defence system
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Bone health: Thanks to the naturally high calcium content of sesame seeds, this mixture can help maintain healthy bone density
Brain and Cardiovascular Health
Tahini contains natural compounds such as sesamin and sesamolin, which may help reduce cholesterol levels and support liver health. The mixture is also rich in vitamin E and B-complex vitamins, which are important for cognitive function and nervous system health.
How to Use
The ideal ratio is typically 1:1 (for example, one tablespoon of honey mixed with one tablespoon of tahini). Stir well until a smooth, creamy paste is formed.
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For breakfast: Spread on wholemeal bread or stir into porridge
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As a dessert: Add chopped walnuts or almonds for extra texture and flavour
Note: Although highly nutritious, this mixture is calorie-dense. One to two tablespoons per day is usually sufficient.
Additional Information
| Honey | 150, 250, 350, 450, 900 |
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