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Honey with Prunes
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Honey with Prunes – Texture
A Natural Aid to Digestion
One of the best-known benefits of this combination is its positive effect on digestion. Prunes are rich in fibre and sorbitol, while honey has a mild natural laxative effect. Together, they:
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Help relieve constipation
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Support regular bowel function
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Encourage the growth of beneficial bacteria in the digestive system
Supporting Immunity and Energy
Honey is well known for its antibacterial properties, while prunes are rich in antioxidants.
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Quick energy boost: Ideal for athletes or those experiencing physical or mental fatigue
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Antioxidants: Help protect the body against free radicals and support the immune system
Bone and Heart Health
Prunes are one of the few fruits naturally rich in boron and vitamin K, both essential for maintaining bone density.
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May help reduce the risk of osteoporosis
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Potassium from prunes supports healthy blood pressure and overall heart health
Rich in Iron
This combination is often recommended for people with mild anaemia, as both ingredients support healthy blood production and may help reduce feelings of tiredness and fatigue.
Advice for use:
For best results, take one to two tablespoons in the morning on an empty stomach, followed by a glass of lukewarm water or tea, to maximise the nutritional benefits.
